Just a few ingredients, including chicken breasts, brown rice, teriyaki sauce, and broccoli, are needed to make this one-skillet dinner. You know it’s going to be an easy dinner when everything cooks in a single skillet. Plus, meal prep recipes, albeit inexpensive, boasts mouthwatering flavors too!įrom breakfast burritos to chicken bowls, we have you and your taste buds covered! We’ll also share a few tips about meal prepping so you can easily prepare some make-ahead meals for the upcoming week.

Not only does meal preparation save time, but it also helps regulate your food intake. Meal prep, or meal prepping, is a culinary concept wherein you prepare whole meals and meal components ahead of schedule. Fortunately, there’s a solution: plethoras of meal prep ideas that guarantee you still enjoy healthy foods even when your weeknights are hectic. Like everybody else, you will most likely shun the idea of spending a few more hours in the kitchen to prepare a decent meal. Imagine getting home from work on a Thursday night, all exhausted.

Blue meal prep